Description
Chicken Spinach Wraps with creamy pesto and hummus are a balanced, 5 minute lunch you can pack for work or school.
Prep Time: 5 min | Total Time: 5 min | Course: Lunch | Cuisine: American | Keyword: Make Ahead, meal prep, Sandwiches and Wraps | Servings: 1wrap
Ingredients
1large whole wheat tortilla wrap
1.5tablespoonhummus
4slicesnatural deli chicken breastcan also use ½ cup chopped sliced chicken breast
2sliceshavarti cheese
½cupcoleslaw mix
½cupspinachfinely chopped
2.5tablespoonplain Greek yogurt
1.5tablespoonpesto
¼cupcherry tomatoes
Balsamic glazeoptional
Instructions
Spread hummus in an even layer over the surface of the tortilla.
- Place chicken breast and havarti in the center of the tortilla (it’s ok if the edges overlap).
- In a medium mixing bowl combine coleslaw mix, spinach greek yogurt and pesto. Toss to combine.
- Add coleslaw/ spinach mixture to the center of the tortilla. Top with cherry tomatoes. Drizzle with balsamic glaze (if using).
- Wrap your tortilla by folding the outer edges towards the center and bringing the bottom flap up and continuing to roll, gently pressing down to ensure the wrap is tight. Slice diagonally and serve!
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 1wrap | Calories: 535kcal | Carbohydrates: 35g | Protein: 34g | Fat: 30g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 77mg | Sodium: 1529mg | Potassium: 536mg | Fiber: 6g | Sugar: 6g | Vitamin A: 2533IU | Vitamin C: 26mg | Calcium: 546mg | Iron: 3mg
