Description
Chickpea Feta Cucumber Salad is fresh, herby and a refreshing side or light lunch for summer. Rich in colour, flavour and nutrients!
Prep Time: 30 min | Total Time: 30 min | Course: Lunch, Salad, Side Dish | Cuisine: American | Keyword: 30 minute meals, meal prep, salads | Servings: 6
Ingredients
2.5cupscooked quinoaabout 1 cup uncooked
¼fresh cup spearmintchopped
1cupfresh curly parsleychopped
2cupschickpeasrinsed and drained (about 1 x 397 ml can)
1cupcucumberdiced
1cupfetacrumbled
1avocadodiced
1cupred oniondiced
2lemonsjuiced
¼cupextra virgin olive oil
Saltto taste
Black pepperto taste
Instructions
- In a large mixing bowl, add quinoa, mint and parsley.
- Top base with chickpeas, feta cheese, cucumber, avocado, and red onion. Drizzle with lemon juice and olive oil. Season with salt and black pepper,to taste.
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 1cup | Calories: 409kcal | Carbohydrates: 42g | Protein: 14g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 22mg | Sodium: 305mg | Potassium: 644mg | Fiber: 11g |
Sugar: 6g | Vitamin A: 1042IU | Vitamin C: 39mg | Calcium: 200mg | Iron: 4mg
