Description
Sweet, creamy Banana Cream Pie Overnight Oats, complete with a graham cracker crust. Trust me, you will love banana in overnight oats!
Prep Time: 5 min | Total Time: 3 hrss5 min | Course: Breakfast | Cuisine: American | Keyword: Breakfast, Mason Jar, meal prep, Oats, overnight oats | Servings: 1
Chill Time3 hourshrs
Ingredients
¼cupgraham cracker crumbs
2tablespoonmilk
½largeripe bananamashed
½cupmilk
½tablespoonmaple syrup
2tablespoonvanilla Greek yogurt
1teaspoonvanilla extract
⅓cupoatsquick, minute or rolled
1tablespoonchia seeds
1tablespoonvanilla protein powder
2tablespoonvanilla Greek yogurt
Sliced bananas
Crushed graham crackers
Instructions
In a 10 oz mason jar or glass container, combine graham cracker crumbs and milk. The mixture should be wet enough to stick together but shouldn’t be overly liquidy. Gently press the mixture into the bottom of your mason jar using a spoon to form the crust.
- In a medium bowl, add mashed banana, milk, maple syrup, vanilla Greek yogurt and vanilla extract. Whisk until smooth. Add oats, chia seeds and protein powder. Mix well. Pour oat mixture over the graham cracker crust. Cover and place in the fridge to chill for at least 3 hours (ideally overnight).
In the morning, top with the remaining 2 tablespoon of vanilla Greek yogurt and finish with additional sliced bananas or crushed graham cracker crumbs if desired.
- Serving size: 1 jar of oats
Notes
For the sweetest flavour, use a ripe banana!
The protein powder can be omitted and will not affect the oats.
For an option with plain Greek yogurt, mix an equal amount of plain yogurt with ½ tablespoon maple syrup or honey and ½ teaspoon vanilla extract.
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 10 oz jar | Calories: 533kcal | Carbohydrates: 78g | Protein: 26g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 49mg | Sodium: 255mg | Potassium: 762mg | Fiber: 9g | Sugar: 30g | Vitamin A: 290IU | Vitamin C: 5mg | Calcium: 380mg | Iron: 3mg
