Description
Roasted red pepper lentil hummus is an easy, high protein and fiber alternative to a traditional hummus. Enjoy it as a dip, spread or with a spoon!
Prep Time: 5 min | Total Time: 5 min | Course: Sauces and Dips, Snacks | Cuisine: American | Keyword: dips | Servings: 6
_Roasted red pepper lentil hummus_ _is an easy, high protein and fiber alternative to a traditional hummus. Enjoy it as a dip, spread or with a spoon!_
Ingredients
1540 mL canred lentilsrinsed and drained
â…“ cupjarred roasted red peppers
¼cuptahini
2tbsp olive oil
½teaspoonground cumin
¼teaspoonsalt
2tablespoonlemon juiceabout 1 medium lemon
Instructions
- Place all ingredients in a high powered blender or food processor and blend until smooth.
*Depending on the speed and power of your blender, you may need to periodically stop and stir the dip to help it blend. If you are having trouble feel free to add an additional 1 tablespoon of olive oil.
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 0.25cup | Calories: 183kcal | Carbohydrates: 17g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 209mg | Potassium: 318mg | Fiber: 6g | Sugar: 1g | Vitamin A: 55IU | Vitamin C: 7mg | Calcium: 32mg | Iron: 3mg
