Description
Air Fryer Sausage Patties
Prep Time: 10 min | Cook Time: 7 min | Total Time: 17 min | Course: Breakfast | Cuisine: American | Keyword: Breakfast, high protein, meal prep | Servings: 4
My homemade Air Fryer Sausage Patties are made with blueberries, basil and ground turkey for a healthy high protein breakfast staple.
Ingredients
1lblean ground turkey
1teaspoongarlic powder
½teaspoondried thyme
½teaspooncinnamon
¼teaspoonnutmeg
½teaspoonsalt
¼teaspoonblack pepper
1-2tablespoonmaple syrupdepending on your sweet preference
1cupblueberries
1tablespoonfresh basilfinely chopped
Instructions
- Preheat the air fryer to 400 F.
- In a medium mixing bowl, add ground turkey, spices, maple syrup and fresh basil. Mix well to combine.
Add blueberries. Gently mix the berries into the turkey mixture. Divide the meat into 8 even sized balls (about 2 tablespoon per ball). Press each ball to form ½ inch thick patties. Ensure the blueberries are covered by the meat mixture so they don’t fall out while baking.
- Arrange in the basket of your air fryer (this may need to be done in batches). Bake for 5 minutes. Flip the patties and bake for an additional 3 minutes.
Notes
Oven instructions: Preheat oven to 400F. Line a baking tray with parchment paper.
Arrange sausage patties on the baking tray (ensuring they are not overcrowded).
Bake for about 20-25 minutes, flipping halfway.
Stovetop directions: Add 1 teaspoon of oil to a nonstick pan and place over medium heat. Add turkey patties and cook for about 5 minutes, flip and cook for an additional 5 minutes or until fully cooked.
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 2patties | Calories: 166kcal | Carbohydrates: 10g | Protein: 27g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 350mg | Potassium: 389mg | Fiber: 1g | Sugar: 7g | Vitamin A: 81IU | Vitamin C: 4mg | Calcium: 18mg | Iron: 1mg
