Description
Your next one pan meal has to be this Cheesy White Bean Tomato Bake. Cozy, gluten-free and full of nourishing vegetables.
Prep Time: 10 min | Cook Time: 20 min | Total Time: 30 min | Course: Main Course | Cuisine: American, Mediterranean | Keyword: 30 minute meals, one pan | Servings: 4
Ingredients
1tablespoonolive oil
½cupyellow oniondiced
2clovesgarlicpressed
1teaspoonpaprika
1teaspooncumin
1tablespoonoregano
¼teaspoonred pepper flakes
3cupszucchinisliced into ½ inch rounds (about 1.5 large zucchinis)
¾cuplow sodium vegetable broth
1cupcoconut milk
¼cupjulienned sundried tomatoesin oil
3cupsriced cauliflower
1 598mLcan white navy beansrinsed and drained
3cupsspinach
1cupfeta cheesecrumbled
2tablespoonfresh basiloptional
Instructions
- In a large pan over medium-high heat, add olive oil. Once hot, add garlic, onion and spices (paprika, cumin, oregano, red pepper flakes). Stir. Allow to cook, stirring frequently until the onions begin to appear translucent in colour and the garlic is fragrant.
- To the same pan, add zucchini slices and cook uncovered until zucchini is soft (about 5 minutes).
- Once soft, add vegetable broth, coconut milk, sun dried tomatoes, riced cauliflower, and navy beans. Stir well. Bring to a simmer. Allow the broth to simmer for about 5 minutes, uncovered until it begins to thicken. Stir in feta and spinach and continue to stir until spinach wilts.
- Top with fresh basil and serve over quinoa, rice or with a slice of naan, crusty bread or pita!
Notes
Light coconut milk can be used in place of the full fat coconut milk, however please note it will result in a thinner sauce.
*I have included an estimation of the nutrition information for this recipe below (toppings not included). However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 1.5cups | Calories: 489kcal | Carbohydrates: 49g | Protein: 21g | Fat: 26g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 33mg | Sodium: 519mg | Potassium: 1507mg | Fiber: 18g | Sugar: 6g | Vitamin A: 2907IU | Vitamin C: 92mg | Calcium: 377mg | Iron: 8mg
