Description
Pancake Bowls are the easiest hack to meal prep your pancakes. Add all your favorite toppings for the best healthy breakfast!
Prep Time: 15 min | Cook Time: 30 min | Total Time: 45 min | Course: Breakfast | Cuisine: American | Keyword: Breakfast, Make Ahead, meal prep | Servings: 1pancake bowl
Ingredients
1egg
¼cupplain greek yogurt
¼cupmilk
1teaspoonmaple syrupor sweetener of choice
â…“cupwhole wheat flour
2tablespoonprotein powder of choice
¼teaspooncinnamon
½teaspoonbaking powder
¼cuptoppings of choice
Instructions
- Preheat the oven to 350 F and thoroughly grease an oven safe circular dish.
- In the dish, add egg, greek yogurt, milk and maple syrup. Whisk until smooth.
- Add flour, protein powder, cinnamon and baking powder. Whisk to combine.
- Once smooth, top with desired toppings. Baket for about 30-35 minutes (or until a toothpick inserted into the center of the pancake bowl comes out clean).
Allow to cool before storing or enjoying!
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 276kcal | Carbohydrates: 40g | Protein: 18g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 169mg | Sodium: 317mg | Potassium: 389mg | Fiber: 5g | Sugar: 9g | Vitamin A: 360IU | Vitamin C: 0.02mg | Calcium: 298mg | Iron: 3mg
