Description
Embrace fall with this Pumpkin Chia Pudding. Full of cozy spices and blended for a creamy texture, it’s the best autumn breakfast.
Prep Time: 15 min | Total Time: 2 hrss15 min | Course: Breakfast | Cuisine: American | Keyword: Breakfast, Make Ahead, meal prep | Servings: 4
Chill Time2 hourshrs
Ingredients
1cupmilk
1cuppure pumpkin puree
4tablespoonmaple syrup
1teaspoonvanilla extract
â…“cupplain Greek yogurt
â…“cupchia seedsblack or white
1teaspoonpumpkin pie spice
Pinchof salt
¼cupcrushed graham crackers
Whipped cream
Instructions
- In a high powered blender combine milk, pumpkin puree, maple syrup, vanilla extract, Greek yogurt, chia seeds, pumpkin pie spice and salt. Blend until smooth.
Divide the blended chia pudding into 4 small glass jars (about ¾ cup in each). Cover and place in the fridge for at least 2 hours to thicken.
For serving, top with crushed graham cracker crumbs and whipped cream.
Notes
Pumpkin pie spice can be replaced with: ½ teaspoon cinnamon, ⅛ teaspoon ginger, pinch of nutmeg, ⅛ teaspoon cloves and ¼ teaspoon allspice
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 0.75cup | Calories: 184kcal | Carbohydrates: 29g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.5g | Trans Fat: 0.02g | Cholesterol: 4mg | Sodium: 36mg | Potassium: 351mg | Fiber: 7g | Sugar: 18g | Vitamin A: 9658IU | Vitamin C: 3mg | Calcium: 223mg | Iron: 2mg
