Meal Prep Recipe Higher Protein Pumpkin Pie Cream Cheese Dip

Description

Pumpkin Pie Cream Cheese Dip

My Pumpkin Pie Cream Cheese Dip is a great high protein option for balanced sweet treats. Ready in 5 minutes with just 6 simple ingredients!

Ingredients

¾cupcottage cheese0%

¾cuppumpkin puree

¼cuplight cream cheese

2teaspoonpumpkin pie spice

½teaspooncinnamon

1teaspoonvanilla extract

2tablespoonmaple syrup

Pinchof salt

Graham cracker crumbs

Mini white chocolate chips

Pumpkin seeds

Instructions

In a high powered blender or food processor combine cottage cheese, pumpkin puree, light cream cheese, pumpkin pie spice, cinnamon, vanilla extract, maple syrup and salt. Blend until smooth.

Pour dip into a medium bowl and top with crushed graham cracker crumbs, mini chocolate chips and pumpkin seeds (if desired). Serve with cut fruit, ginger snap cookies or graham crackers!

Notes

Serving size is based on a snack sized portion (¼ cup). If you are bringing this dip to a gathering for casual dipping, the number of servings will be larger (estimate about 2 tablespoon per person).

For additional protein you can add 1 scoop (2 tbsp) of vanilla protein powder or collagen powder.

Pumpkin pie spice can be replaced with 1 teaspoon ground cinnamon, ¼ teaspoon ground ginger, ½ teaspoon ground nutmeg, ¼ teaspoon ground allspice.

*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.

Nutrition

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