Description
Mason Jar Omelettes
Prep Time: 5 min | Cook Time: 3 min | Total Time: 8 min | Course: Breakfast | Keyword: meal prep | Servings: 1mason jar
Mason jar omelettes are the perfect microwave breakfast for a busy week. Fully customizable, packed with protein and veggies and ready in just 3 minutes. These are the perfect start to the day!
Ingredients
2largeeggs
¾cuptoppings of choicesee above for ideas (ie. diced veggies, ham , shredded cheese)
salt and black pepperto taste
Instructions
Lightly spray an 8 oz glass mason jar with cooking spray (make sure the jar is microwave safe).
- Add your mix-ins into the jar. Cover with the lid and place in the fridge for up to 5 days.
- When you are ready to cook, crack both eggs into your mason jar, top with the lid and shake until eggs and toppings are fully mixed.
- Remove the lid and microwave on high for approximately 3 minutes. *note; as all microwaves are different please check your eggs at 2 minutes and 30 seconds. Eggs may need up to 4 minutes to cook. CAREFULLY remove from microwave once eggs are fully cooked and enjoy!
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
*nutrition facts are calculated based on the base recipe (2 eggs with addtiional diced peppers). Values may be altered if additional toppings/ mix-ins are added (ie. ham etc.)
Nutrition
Serving: 1jar | Calories: 165kcal | Carbohydrates: 6g | Protein: 14g | Fat: 10g |
Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 372mg | Sodium: 145mg | Potassium: 334mg | Fiber: 2g | Sugar: 3g | Vitamin A: 953IU | Vitamin C: 90mg | Calcium: 67mg | Iron: 2mg
