Description
My Healthy Breakfast Muffins are high protein and made with wholesome ingredients to fuel your morning. Batch prep and freezer friendly!
Prep Time: 20 min | Cook Time: 25 min | Total Time: 45 min | Course: Breakfast, Snack | Cuisine: American | Keyword: Breakfast, loaves and muffins | Servings: 12muffins
Ingredients
4eggs
1cupcottage cheese
½cupmilk
2ripe bananas
1tablespoonolive oil
â…“cuphoney
2teaspoonvanilla extract
1.5cupsall purpose flour
¾cupground flaxseed *see below for substitutions
½cuppeanut butter powder *see below for substitutions
2teaspoonbaking powder
2teaspooncinnamon
½teaspoonnutmeg
1cupoptional mix-ins
½ cupShredded carrots
½cupGrated apple
½cupBlueberries
½cupChopped nutsie. walnuts
Instructions
- Preheat the oven to 400 F and prepare a 12-cavity muffin tin. I recommend using a silicone muffin tray to avoid sticking.
- In a high powered blender add eggs, cottage cheese, milk, banana, olive oil, honey and vanilla extract. Blend until smooth.
- In a large mixing bowl whisk together flour, flaxseed, peanut butter powder, baking powder, cinnamon and nutmeg.
- Slowly pour the blended wet ingredients into the dry ingredients, gently whisking while you are pouring to avoid clumps. Once the batter gets too thick you may need to switch to a spatula.
- Add in any mix-ins of choice (be careful to avoid overmixing, you want to stir the batter until JUST combined). Divide the batter between 12 muffin cavities .
- Bake at 400 F for 5 minutes, reduce the heat to 350 F and bake for an additional 20 minutes or until a toothpick inserted into the center of the muffins comes out clean (do not open the oven in between, this helps create the rise we want in these muffins).
Notes
Substitutions:
- Peanut butter powder : ½ cup peanut butter
- Flaxseed: ¾ cup hemp seeds, wheat germ, bran or oat flour
- All purpose flour: equal amount of almond flour or gluten free baking flour
- Cottage cheese: 1 cup plain Greek yogurt
- Honey: ¼ cup maple syrup
- Banana: 1 cup applesauce
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 0.3cup batter | Calories: 260kcal | Carbohydrates: 31g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 59mg | Sodium: 186mg | Potassium: 232mg | Fiber: 5g | Sugar: 12g | Vitamin A: 153IU | Vitamin C: 2mg | Calcium: 116mg | Iron: 2mg
