Description
Cottage Cheese Ranch Dip is the most delicious high protein snack to pair with your favorite veggies. It’s lower in fat, but still so creamy!
Prep Time: 5 min | Total Time: 5 min | Course: Sauces and Dips, Snack | Cuisine: American | Keyword: dips, high protein | Servings: 4
Ingredients
1cupcottage cheese5% results in the creamiest dip
3tablespoonmilk of choice see notes below
Juice of ½ a lemon
2teaspoonhomemade ranch seasoningsee notes
3tablespoonfreshly chopped chivesoptional for freshness
Instructions
- In a food processor or high powered blender combine cottage cheese, milk, lemon juice, ranch seasoning and chives (if using). Blend until smooth.
Serve with vegetables or crackers and enjoy!
Notes
This is my recipe for homemade ranch seasoning.
Milk can be added to thin the dip to desired preference. I personally find 3 tablespoon is the perfect mix between creamy and thin enough to dip. However, if you like a thinner dip, add ¼ cup of milk and if you like a thicker dip add only 2 tbsp.
For an even creamier consistency (and more traditional tangy taste), I recommend adding 1 tablespoon of mayonnaise
If you like a bit of spice add in a few red pepper flakes or even some dijon mustard.
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 0.25cup | Calories: 69kcal | Carbohydrates: 4g | Protein: 6g | Fat: 3g |
Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.5g | Cholesterol: 10mg | Sodium: 395mg | Potassium: 84mg | Fiber: 0.1g | Sugar: 2g | Vitamin A: 190IU | Vitamin C: 4mg | Calcium: 60mg | Iron: 0.1mg
