Description
Sundried Tomato Dense Bean Salad is the best meal prep salad that’s satisfying and filling. High in fiber, protein, and so nutritious!
Prep Time: 30 min | Total Time: 30 min | Course: Lunch, Salad | Cuisine: American | Keyword: 30 minute meals, meal prep, salads | Servings: 6
Dense Bean Salad with Sun Dried Tomatoes is the perfect meal prep salad that’s satisfying, filling and delicious. High in fiber, plant-based protein, and super nutritious!
Ingredients
1 540mLcan chickpeasrinsed and drained
1 540mLcan white navy beansrinsed and drained
2shallotsdiced
1cupmini bocconcinisliced in half
2cupscherry tomatoeshalved
2red bell peppersdiced
2cupsflat leaf parsleychopped
¼cupcanned artichokeschopped
¼cupsundried tomatoesthinly sliced
¼cupsliced kalamata olives
¼cuphemp seeds
200gnitrate free turkey breastchopped (optional)
â…“cupolive oil
¼cupapple cider vinegar
2tablespoondijon mustard
1teaspoonsalt
½teaspoonblack pepper
½teaspoongarlic powder
2teaspoonoregano
1teaspoonhoneyoptional for sweetness
Instructions
- In a large mixing bowl combine chickpeas, white beans, shallots, cherry tomatoes, bocconcini, bell peppers, parsley, artichokes, sun dried tomatoes , olive, hemp seeds and turkey breast if using.
- To make the dressing in a mason jar or small bowl whisk together oil, vinegar, salt, black pepper, garlic powder, oregano and honey if using. Adjust seasoning to desired taste.
Pour dressing over the salad.
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 1.5cups | Calories: 449kcal | Carbohydrates: 41g | Protein: 23g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Cholesterol: 17mg | Sodium: 1170mg | Potassium: 948mg | Fiber: 14g | Sugar: 7g | Vitamin A: 3384IU | Vitamin C: 94mg | Calcium: 209mg | Iron: 7mg
