Meal Prep Recipe Thai Spring Roll Pasta Salad

Meal Prep Recipes

Meal Prep Recipe Thai Spring Roll Pasta Salad

Description

My Thai Spring Roll Pasta Salad is like a deconstructed Vietnamese fresh spring roll, dressed with a delicious peanut sauce. So refreshing and tasty!

Prep Time: 40 min | Total Time: 40 min | Course: Main Course, Salad | Cuisine: American | Keyword: Make Ahead, meal prep, salads | Servings: 6

Ingredients

2cupscooked rice noodlescooked according to package instructions

1cuppurple cabbageshredded

1cupromaine lettuceshredded

1cupcucumberdiced

1cupcarrotsshredded

½cupcilantro leaveschopped

½cupmint leaveschopped

3green onionsthinly chopped

1cupcooked bean sproutsoptional

1lbcooked shrimpchopped

⅓cuppeanutschopped

¼cuplow sodium soy sauce

3tablespoonrice vinegar

1tablespoonsesame oil

2clovesgarlicminced

1inchfresh ginger

⅓cupcreamy peanut butter

1teaspoonsrirachaoptional

1tablespoonHoney

Juice of 1 lime

2tablespoonwaterto thin

Instructions

  • In a large salad bowl, add rice noodles, cabbage and romaine lettuce. Top with cucumber, carrots, cilantro, mint, green onions, bean sprouts and shrimp.
  • To make your dressing whisk together all ingredients until smooth (tip: if you are using a peanut butter that is on the harder side you can place the peanut butter in a microwave safe dish and microwave for 15-30 seconds to soften it. This makes it easier to whisk into the dressing!).
  • Drizzle the dressing over the salad, top with chopped peanuts and toss to combine.

Notes

To minimize chances of foodborne illness, I recommend cooking your bean sprouts. Rinse them well and place in a microwave safe bowl with a pinch of salt and covering with plastic wrap. Microwave on high for about 1 minute.

*I have included an estimation of the nutrition information for this recipe below, without the bun or toppings. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.

Nutrition

Serving: 1.5cups | Calories: 313kcal | Carbohydrates: 29g | Protein: 18g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 95mg | Sodium: 926mg | Potassium: 477mg | Fiber: 4g | Sugar: 7g | Vitamin A: 4.874IU | Vitamin C: 14mg | Calcium: 99mg | Iron: 2mg

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