Description
These Blueberry Overnight Oats are sweet, creamy and just like a berry crumble. It’s a balanced, meal prep breakfast full of nutrition.
Prep Time: 10 min | Total Time: 3 hrss10 min | Course: Breakfast | Cuisine: American | Keyword: meal prep, Oats, overnight oats | Servings: 1
These Blueberry Overnight Oats are sweet, creamy and just like a berry crumble. It’s a balanced, meal prep breakfast full of nutrition.
Chill Time3 hourshrs
Ingredients
½cupmilk of choice
¼cupVanilla Greek yogurt
½cupblueberriesdivided
½tablespoonhoney
1teaspoonvanilla extract
½teaspoonlemon juice
⅓cupoatsquick, minute or rolled will all work!
1tablespoonchia seeds
2tablespoonvanilla protein powderoptional, see notes below
½teaspooncinnamon
Granola
Chopped almonds
Blueberries
Greek yogurt
Unsweetened shredded coconut
Blueberry chia jam
Instructions
- In a high powered blender make your blueberry milk by combining milk, vanilla Greek yogurt, ¼ cup of blueberries, honey, vanilla extract and lemon juice and blending until smooth.
- In a 10-oz jar stir together oats, chia seeds, vanilla protein powder, and cinnamon.
- Carefully pour the blueberry milk over the oat mixture. Stir well until the oats are fully combined. Stir in an additional ¼ cup of blueberries. Cover and place in the fridge for at least 3 hours, preferably overnight.
In the morning, top with desired toppings and enjoy!
Notes
For an option without protein powder, add 1 tablespoon of additional oats and 1 teaspoon of additional honey.
For an option without Greek yogurt, add an additional 3 tablespoon of milk (however please note this will result in slightly thinner overnight oats).
If you are looking to make your own chia jam you can use this recipe and replace the raspberries with blueberries!
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 476kcal | Carbohydrates: 63g | Protein: 33g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 74mg | Sodium: 140mg | Potassium: 571mg | Fiber: 9g | Sugar: 31g | Vitamin A: 247IU | Vitamin C: 8mg | Calcium: 400mg | Iron: 2mg
