Meal Prep Recipe 3 Ingredient Cottage Cheese Wraps

Description

Cottage Cheese Wraps

These Cottage Cheese Wraps are made with just 3 ingredients. They’re gluten-free, high protein and only take 5 minutes!

Ingredients

1cupcottage cheese

2eggs

2tablespoonground flax seed

½teaspoonitalian spice blend

¼teaspoongarlic powder

¼teaspoononion powder

Instructions

Preheat the oven to 350F and line a 13×18′ rimmed baking sheet with parchment paper. To ensure the wrap does not stick to the paper I recommend also spreading with a thin layer of olive oil or non stick spray.

In a blender or food processor combine cottage cheese, eggs, and flax seed. Add italian spices, garlic powder and onion powder (or desired spices of choice). Blend until smooth (there should be no curds remaining in the mixture.

Pour the mixture into the prepared baking sheet. Gently spread using a silicone spatula until the mixture is as thin as possible without seeing the parchment paper through it (you want a smooth even layer to optimize baking).

Bake for 25-35 minutes. This will largely depend on your oven. My wraps typically take about 30 minutes until they are fully cooked. You will know when they are done when the wrap is no longer liquid to touch and the edges are golden brown.

Allow to cool for 5-10 minutes before removing from the parchment paper (be gentle, you don’t want to rip them), Divide the wrap into two even sized wraps and enjoy filling with your favourite toppings (I used my pesto chicken wrap filling).

Notes

*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.

Nutrition

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