Meal Prep Recipe Crunchy Broccoli Coleslaw Salad

Meal Prep Recipes

Meal Prep Recipe Crunchy Broccoli Coleslaw Salad

Description

This Broccoli Coleslaw Salad is a nutritious side for any summer meal. It’s got satisfying crunch in every bite!

Prep Time: 30 min | Total Time: 30 min | Course: Appetizer, Salad, Side Dish | Cuisine: American | Keyword: salads, Sides, vegetables, Vegetarian | Servings: 6

Ingredients

1.5bags broccoli slaw mixabout 500g

1cupbroccoli floretsfinely chopped

¾cupcilantrochopped

½cupgreen onionsfinely chopped

1red bell pepperdiced small

1jalapenoseeds removed and diced small

¾cupcashewscrushed

2tablespoonsesame seeds

1.5x85g packsinstant ramen noodlescrushed (seasoning discarded), uncooked

3tablespoonrice vinegar

4tablespoonolive oil

2tablespoonsesame oil

3tablespoonhoney

1limejuiced

2clovesgarlicpressed

1tablespoonsoy sauce

Salt and black pepperto taste

Instructions

  • In a large bowl combine broccoli slaw, broccoli florets, cilantro, green onions, bell pepper, jalapeno, cashews, sesame seeds and ramen noodles (uncooked).
  • To make the dressing- in a mason jar or liquid measuring cup whisk together rice vinegar, olive oil, sesame oil, honey, lime juice, garlic and soy sauce. Taste and add salt and black pepper as needed.
  • Drizzle the dressing over the salad and toss to combine.

Notes

This recipe is great to be made ahead of time. The salad will stay fresh in the fridge for up to 5 days. However, I recommend leaving the ramen noodles off the salad until you are ready to serve, to ensure they retain their crunch.

*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.

Nutrition

Serving: 1.25cups | Calories: 406kcal | Carbohydrates: 37g | Protein: 8g | Fat: 27g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Sodium: 756mg | Potassium: 327mg | Fiber: 3g | Sugar: 12g | Vitamin A: 969IU | Vitamin C: 48mg | Calcium: 64mg | Iron: 3mg

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