Description
Spice up summer lunches with my Greek chicken tzatziki salad! Ready in under 30 minutes, it’s packed with over 30g protein for a healthy meal.
Prep Time: 10 min | Cook Time: 20 min | Total Time: 30 min | Course: Main Course, Salad | Cuisine: American, Greek | Keyword: 30 minute meals, high protein, Make Ahead, salads | Servings: 6cups
Ingredients
1lbshredded chickeninstructions below
¾ cupyogurt-based tzatziki sauce
¼cupplain Greek yogurt
1cupcherry tomatoessliced
â…“cupred oniondiced
1cupcucumberdiced
½cupfeta cheesecrumbled
1tablespoonItalian seasoningor ½ tablespoon dried oregano and ½ tablespoon dried basil
Salt and black pepperto taste
1lbboneless skinless chicken breasts
1tablespoonolive oil
1teaspoongarlic powder
½teaspoonsalt
½teaspoonblack pepper
Instructions
- Preheat the oven to 400°F.
- Coat the chicken in oil and rub with the garlic powder,salt, and pepper. Place chicken in a large glass dish and bake for 20-25 minutes until it is completely cooked through but not dry. Allow to cool slightly then shred with a stand mixer on high, with two forks, or by hand.
- In a large bowl combine shredded chicken, tzatziki, yogurt, vegetables and spices. Stir to combine.
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 1cup | Calories: 379kcal | Carbohydrates: 6g | Protein: 39g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 124mg | Sodium: 645mg | Potassium: 590mg | Fiber: 1g | Sugar: 2g | Vitamin A: 331IU | Vitamin C: 8mg | Calcium: 133mg | Iron: 2mg
