Description
My McGriddle Muffins are a delicious breakfast made with sausage, maple, and pancake mix. A more nutritious version of your McDonalds order!
Prep Time: 15 min | Cook Time: 25 min | Total Time: 40 min | Course: Breakfast | Cuisine: American | Keyword: Breakfast, loaves and muffins | Servings: 12muffins
Ingredients
1lbturkey breakfast sausages
1.5cupsmilk
3tablespoonmaple syrup
2eggs
2cups+ 2 tablespoon protein pancake mixUse a just add water mix!
½cupcheddar cheeseshredded (optional)
Instructions
- Preheat the oven to 400F and prepare a 12-cavity muffin tin.
- In a large pan over medium-high heat cook the turkey sausages until browned and fully cooked. Once cooked, allow to cool and chop into bite sized pieces.
- To a large mixing bowl, whisk together milk, maple syrup and eggs.
- Slowly stir in the protein pancake mix.
- Once smooth, stir in cooked sausage pieces and shredded cheese if using.
- To a muffin tray, add about ¼ cup of batter into each cavity ( I use a large cookie scoop). Divide any excess batter amongst the cavities. Bake for about 25 minutes, or until fully cooked and a toothpick inserted into the center of the muffins will come out clean.
Notes
These muffins are best eaten warm with a little maple syrup.
Don’t have protein pancake mix? Substiute 1 ¼ cups of all purpose flour + ½ cup unflavoured protein powder
*I have included the nutrition information for this recipe below. Please note that the calculations are done with Flourish protein pancake mix, however you can use any pancake mix you like! Always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget both your body and soul need nourishment!
Nutrition
Serving: 1muffin | Calories: 186kcal | Carbohydrates: 16g | Protein: 16g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 77mg | Sodium: 1077mg | Potassium: 291mg | Fiber: 2g | Sugar: 5g | Vitamin A: 227IU | Vitamin C: 1mg | Calcium: 141mg | Iron: 1mg