Description
Homemade Electrolyte Drink Recipe
Prep Time: 5 min | Total Time: 5 min | Course: Drinks | Cuisine: American | Keyword: drinks | Servings: 4
This Homemade Electrolyte Drink recipe is my favourite way to stay hydrated in the summer. It’s lower in sugar and budget-friendly!
Ingredients
1.5cupsunsweetened coconut water
1cup100% juice of choicesee variation options below
2tablespoonfresh lime or lemon juiceor to taste(see variation options below)
2tablespoonhoney
⅛teaspoonsea salt
½cupwater
Ice of serving
1cup100% orange juice
1tablespoonlemon juice
1tablespoonlime juice
1cup100% watermelon juice
2tablespoonlemon juice
1cup100% tart cherry juice
2tablespoonlime juice
1cup100% grapefruit juice
2tablespoonlime juice
Instructions
- In a large pitcher, combine the coconut water, fruit juice and citrus of choice.
- Stir in the honey and sea salt until completely dissolved.
- Stir in the water and add the lemon or lime juice, to taste, if desired.
Serve chilled.
Notes
This electrolyte drink will not be as sweet as a traditional gatorade.
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 1cup | Calories: 104kcal | Carbohydrates: 25g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.04g | Sodium: 226mg | Potassium: 478mg | Fiber: 2g | Sugar: 22g | Vitamin A: 166IU | Vitamin C: 46mg | Calcium: 40mg | Iron: 1mg
