Meal Prep Recipe Chocolate and Zucchini Brownie Muffins

Meal Prep Recipes

Meal Prep Recipe Chocolate and Zucchini Brownie Muffins

Description

My Chocolate and Zucchini Brownie Muffins remind me of brownies but pack in hidden veggies you can’t taste. The best way to use up zucchini!

Prep Time: 20 min | Cook Time: 24 min | Total Time: 44 min | Course: Breakfast, Dessert, Snack | Cuisine: American | Keyword: loaves and muffins | Servings: 12muffins

My Chocolate and Zucchini Muffins remind me of brownies but pack in hidden veggies that you can’t taste. The best way to use up zucchini!

Ingredients

1whole medium zucchini (approximately 160g or 1.25 cups)cut into chunks (not drained)

¼cupnatural peanut butter

½cupmaple syrup

¼cupplain yogurt

½tablespoonvanilla extract

1egg

1cupall purpose flour

¼cupcocoa powder

½teaspoonbaking soda

1teaspoonbaking powder

½teaspoonsalt

½cupchocolate chips

Instructions

  • Preheat the oven to 350 F and prepare a 12-cavity muffin tin (I like to use a silicone muffin tin).
  • To a blender add chopped zucchini, peanut butter, maple syrup, yogurt and vanilla extract. Blend until smooth, about 1 minute.
  • To the blender, add the egg and blend until incorporated.
  • To a large mixing bowl, whisk together flour, cocoa powder, baking soda, baking powder and salt.
  • Slowly whisk in the liquid ingredients to the dry ingredients. Switch to a spatula and mix until just incorporated.
  • Stir in the chocolate chips.
  • Add about 3 heaping tablespoons of batter to each cavity of the muffin tin (I use a large cookie scoop), divide any remaining batter amongst the cavities. Top with any additional chocolate chips you wish to add.
  • Bake for 18-24 minutes, or until a toothpick inserted into the top of the muffins comes out clean. Allow to cool slightly before enjoying!

Notes

*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.

Nutrition

Serving: 1muffin | Calories: 161kcal | Carbohydrates: 25g | Protein: 3g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Cholesterol: 14mg | Sodium: 189mg | Potassium: 176mg | Fiber: 1g | Sugar: 14g | Vitamin A: 58IU | Vitamin C: 3mg | Calcium: 57mg | Iron: 1mg

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