Description
These 3-ingredient peanut butter oatmeal balls are vegan, gluten-free and made from pantry staples. This base recipe can be customized any way you like!
Prep Time: 9 min | Total Time: 9 min | Course: Snack | Cuisine: American | Keyword: energy balls, meal prep | Servings: 12balls
Ingredients
1cupnatural peanut butter
1cupoatsquick, minute or rolled
¼cuppure maple syrup
½-¾cupmix-ins of choiceoptional
Instructions
- In a large mixing bowl, mix together peanut butter, oats and maple syrup. Add in mix-ins (if using) and stir until fully combined.
- Roll energy ball mixture into 12-13 equal sized balls.
Notes
*I have included the nutrition information for this recipe above (not including mix-ins). However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget both your body and soul need nourishment!
Nutrition
Serving: 1ball | Calories: 172kcal | Carbohydrates: 14g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 93mg | Potassium: 161mg | Fiber: 2g | Sugar: 6g | Calcium: 21mg | Iron: 1mg
