Description
The perfect summer breakfast! These blueberry oat crumble bars are made with real berries, naturally sweetened and packed with flavour.
Prep Time: 15 min | Cook Time: 45 min | Total Time: 1 hourhr | Course: Breakfast | Servings: 9bars
Bluebery Oat Crumble Bars
Ingredients
2mediumeggs
1cupmilk
1tablespooncoconut oilmelted
¼cupmaple syrup
1teaspoonvanilla extract
2cupsoats
2teaspooncinnamon
¼tsp ground ginger
¼teaspoonground nutmeg
1teaspoonbaking powder
1pinchsalt
2cupsblueberriesfresh or frozen
1cupoats
¼cupoat flour
½cupwalnutschopped
2tablespoonmaple syrup
3tablespooncoconut oilmelted
¼teaspooncinnamon
Instructions
- Preheat oven to 350 ° F. Prepare a 8×8″ pan with parchment paper. Set aside.
- Prepare the baked oat layer: In a medium bowl, combine eggs, milk, coconut oil, maple syrup and vanilla extract and mix well. Add oats, spices, baking powder and salt and stir until fully combined. Pour into an even layer along the bottom of your baking pan.
Pour your blueberries in an even layer on top of your baked oat layer.
- Prepare your crumble topping: In a medium bowl add oats, oat flour, walnuts, cinnamon, coconut oil and maple syrup. Using a fork, mix everything together until a crumble forms. See notes above for troubleshooting your texture! Sprinkle the crumble topping over the blueberries. Bake for about 45 minutes or until top of oat crumble begins to brown and blueberries begin bubbling.
Remove from the oven, let cool completely, and cut into squares.
Notes
Storage: Store these in an airtight container in the fridge for up to 7 days. Warm in the microwave before serving! You may also freeze these for up to 2 months!
Nutrition
Serving: 1bar | Calories: 294kcal | Carbohydrates: 37g | Protein: 7g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 38mg | Sodium: 80mg | Potassium: 253mg | Fiber: 4g | Sugar: 13g | Vitamin A: 125IU | Vitamin C: 3mg | Calcium: 109mg | Iron: 2mg
