Description
This tahini kale salad is the best way to eat your greens. Ready in 30 minutes with all the goodness, it checks all the boxes!
Prep Time: 30 min | Total Time: 30 min | Course: Main Course, Salad, Side Dish | Cuisine: American | Keyword: 30 minute meals, meal prep, salads, vegetables | Servings: 8cups
Ingredients
2medium bunches of curly kalestems removed (about 6 cups)
2tablespoonolive oil
salt – to taste
½cupfeta cheesecrumbled
â…“cupwalnutschopped
1cupcrispy chickpeasuses 1x 398mL can
¼cupgreen onionssliced (2 green onions)
2.5cupscucumberdiced
2cupsred bell pepperdiced
1medium avocadochopped
¼cuptahini
1tablespoondijon mustard
¼cupolive oil
Juice of 1 large lemonabout ¼ cup
3teaspoonhoney
1teaspoonwhite vinegar
1large clove of garlicpressed
Salt and black pepperto taste
Instructions
- In a large mixing bowl, add kale leaves, olive oil and salt. Using your hands, massage oil and salt into the kale (this helps decrease the bitterness of the kale creating the BEST kale salad). Massage for about 5 minutes until kale is completely coated.
- In a medium bowl or mason jar whisk together dressing ingredients. Pour dressing over kale and toss to coat.
- Add feta cheese, walnuts, crispy chickpeas, green onions, cucumber, bell pepper and avocado and toss.
Notes
*I have included the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget both your body and soul need nourishment!
Nutrition
Calories: 302kcal | Carbohydrates: 17g | Protein: 7g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Cholesterol: 8mg | Sodium: 154mg | Potassium: 504mg | Fiber: 6g | Sugar: 6g | Vitamin A: 4563IU | Vitamin C: 83mg | Calcium: 169mg | Iron: 2mg
