Description
Warm cinnamon spices with the comforting taste of oats and baked apples. These apple oatmeal muffins are the perfect option for an on-the-go snack!
Prep Time: 15 min | Cook Time: 25 min | Total Time: 40 min | Course: Breakfast, Snack | Cuisine: American | Keyword: Breakfast | Servings: [12](https://nourishedbynic.com/apple-baked-oatmeal-cups/#) oat cups
Ingredients
2.5 cupsoatsquick, minute or rolled work!
¼cupunflavoured collagen powderprotein powder or oat flour also work!
2teaspoonbaking powder
2 teaspoonapple pie spice(or 1.5 teaspoon cinnamon, ¼ teaspoon nutmeg,⅛ teaspoon ginger)
¼teaspoonsalt
¼cup maple syrup
1cupmilk of choice
½cupunsweetened apple sauce
¼cup peanut butter
1egg or flax egg
1mediumapplediced
Instructions
- Preheat oven to 350F and line a muffin pan.
- In a large mixing bowl, combine dry ingredients.
- In a separate bowl, mix together the wet ingredients (except the diced apples!)
- Slowly add the dry ingredients to the wet, and stir until well combined.
Fold in the diced apples
Evenly spoon batter into each muffin cup.
- Bake for 24-27 minutes.
Notes
*Store in the fridge in an airtight container for up to a week or freeze and microwave for up to 2 months!
*I have included an estimation of the nutrition information for this recipe below (based on using collagen powder and 1 real egg). However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 1oat cup | Calories: 163kcal | Carbohydrates: 22g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Cholesterol: 16mg | Sodium: 172mg | Potassium: 168mg | Fiber: 2g | Sugar: 8g | Vitamin A: 65IU | Vitamin C: 1mg | Calcium: 89mg | Iron: 1mg
