Description
Make these delicious apple cinnamon all-bran muffins, packed with fiber and naturally sweetened for a healthy treat.
Prep Time: 20 min | Cook Time: 20 min | Total Time: 40 min | Course: Breakfast | Cuisine: American | Keyword: loaves and muffins | Servings: 12Muffins
Ingredients
1cupunsweetened applesauce
½cupmilk
½cupmaple syrup
1tablespoonapple butteroptional
2cupsAll Bran Original Cereal
1 ⅓cupsall Purpose Flour(oat flour or whole wheat baking flour can be substituted if desired)
2teaspoonground cinnamon
¼teaspoonsalt
2teaspoonbaking powder
1teaspoonbaking soda
¼cupolive oil
1egg
1teaspoonvanilla extract
1mediumappleshredded *I recommend gala, honeycrisp or pink lady!
Instructions
- Preheat oven to 400℉ and prepare a 12-cavitiy muffin tray (I recommend using a silicone muffin tray if available).
- In a large mixing bowl whisk together applesauce, milk, maple syrup, and apple butter (if using). Add All Bran cereal, mix well and set aside for 5 minutes. This will allow the cereal to soften and absorb the liquid ingredients.
- In a separate medium bowl, combine flour, cinnamon, salt, baking powder and baking soda.
- Once the cereal is softened, whisk in the egg, oil and vanilla extract. Slowly add the dry ingredients to the wet. Mix to combine.
- Using a spatula, fold in the shredded apples. Be careful not to over mix (mix until JUST combined).
- Use a large cookie scoop (or ¼ cup) to divide the batter amongst the 12 cavities in the muffin tray.
- Bake at 400℉ for about 20 minutes, or until a toothpick inserted into the center of the muffins comes out clean. Allow to cool.
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 1Muffin | Calories: 184kcal | Carbohydrates: 33g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.002g | Cholesterol: 14mg | Sodium: 248mg | Potassium: 206mg | Fiber: 4g | Sugar: 14g | Vitamin A: 235IU | Vitamin C: 3mg | Calcium: 116mg | Iron: 3mg
