Description
Easy shrimp with mango salsa bowls are the perfect easy weeknight dinner option. Packed with nutrients, and can be made in under 30 minutes!
Prep Time: 20 min | Cook Time: 10 min | Total Time: 30 min | Course: Main Course | Keyword: 30 minute meals | Servings: 4people
Blackened Shrimp and Mango Salsa Bowls
Ingredients
1lbmedium-sized uncooked shrimp*for convenience I recommend deveined with tails off
½teaspoonchili powder
1clovegarlic
1tsp onion powder
1teaspoonpaprika
½teaspoonoregano
½tablespoonhoney
1mediumlimejuice the juice
salt and pepperto taste
1tablespoonolive oil
1cupmangodiced
1cupcherry tomatoessliced
½one mediumred oniondiced
1cupcucumberdiced
1540 mLcan of black beansrinsed and drained
¼cupcilantro finely chopped
2tablespoonolive oilor other neutral tasting oil
salt and black pepperto taste
1cupuncooked rice
1tablespoonbutter
1medium limejuice and zest
¼cupcilantrochopped
¼cupplain Greek yogurt
2tablespoonmayonnaise
1tbsp rice vinegar
½tablespoonhoney
1tablespoonsriracha sauce
Instructions
- Air fryer method: preheat air fryer to 400°F. Add your shrimp directly into the air fryer basket (no need to defrost first)! For raw shrimp from frozen air fry for about 10 minutes (flipping halfway), for cooked then frozen, air fry for about 5 minutes (flipping halfway). Once done, toss in your oil and spices and set aside.
Stove top method- Defrost your shrimp (if frozen). Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large pan over medium heat. Add 1 clove of pressed garlic and sautee until fragrant. Add your spices, stirring until fragrant. Add shrimp and cook, stirring frequently until pink.
- Combine all ingredients in a large mixing bowl, drizzle with lime juice and season with salt and pepper.
- Cook your rice according to package instructions. Once done add your butter, cilantro and lime juice and zest and mix until combined. Adjust flavours and season to taste.
- Divide rice evenly amongst 4 bowls. Top with shrimp and mango black bean salsa and drizzle with sriracha mayo!
Nutrition
Serving: 1bowl | Calories: 632kcal | Carbohydrates: 77g | Protein: 37g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 194mg | Sodium: 307mg | Potassium: 974mg | Fiber: 11g | Sugar: 12g | Vitamin A: 982IU | Vitamin C: 37mg | Calcium: 155mg | Iron: 4mg
