Description
This Apple Cinnamon Oatmeal is the coziest high fiber breakfast. Made with rolled oats, cinnamon, nuts and fresh apples, it’s the perfect option for cold mornings.
Prep Time: 5 min | Cook Time: 5 min | Total Time: 10 min | Course: Breakfast | Cuisine: American | Keyword: Breakfast, meal prep
Ingredients
½cuprolled oats
1cupwater or milk of choice
½teaspooncinnamon
½tablespoonchia seeds
1teaspoonapple butter(or maple syrup)
1scoopvanilla protein powder
½apple,diced
1tablespooncrushed walnuts or pecans
Instructions
- In a small pot over medium heat, combine oats and water. Stir and cover. Allow to simmer, stirring occasionally for about 5 minutes (until thick).
- Once thick, remove from the heat and stir in cinnamon, chia seeds, apple butter, vanilla protein.
Top with apples and crushed walnuts and enjoy.
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 1bowl | Calories: 422kcal | Carbohydrates: 53g | Protein: 27g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 62mg | Sodium: 82mg | Potassium: 445mg | Fiber: 10g | Sugar: 13g | Vitamin A: 58IU | Vitamin C: 4mg | Calcium: 239mg | Iron: 3mg
