Description
This Sheet Pan Chicken and Veggies with Honey Mustard Sauce is the quickest balanced dinner for busy weeknights.
Prep Time: 10 min | Cook Time: 25 min | Course: Main Course | Cuisine: American | Keyword: Chicken, Sheet Pan Meal | Servings: 4people
Ingredients
1lbchicken thighsabout 8 thighs, boneless, skinless
1teaspoonground cumin
½teaspoonpaprika
½teaspoongarlic powder
½teaspoononion powder
1teaspoonchili powder
1teaspoonbrown sugar
salt and black pepperto taste
1large head of broccolibroken into florets (about 2 heaping cups)
1red onionsliced
1.5lbsbaby potatoesthinly sliced
3tablespoonolive oil
3tablespoonmayonnaiseor 2 tablespoon of plain Greek yogurt and 1 tablespoon mayonnaise
2tablespoonold fashioned dijon mustard
2 teaspoonwhite vinegar
2teaspoonhoney
salt and pepperto taste
Instructions
- Preheat the oven to 450F and line a baking tray with parchment paper or a silicone baking mat.
- In a large bowl add chicken thighs, cumin, paprika, garlic powder, onion powder, chili powder , brown sugar, salt and pepper and toss to combine. Use your hands to rub the spices into the chicken until fully coated. Set aside.
- In a separate bowl add broccoli florets, onion slices, and sliced potatoes drizzle with olive oil and sprinkle with salt and pepper. Toss to coat. Arrange in a single layer on the prepared baking tray.
Arrange the spice coated chicken thighs amongst the vegetables.
- Bake for about 25 minutes (or until the chicken is fully cooked and the potatoes are fork tender), flipping the chicken half way to ensure even cooking.
- While the sheet pan meal is cooking, prepare your honey mustard sauce by whisking together all sauce ingredients. Once the sheet pan meal is done, drizzle with honey mustard sauce and enjoy!
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 2cups | Calories: 579kcal | Carbohydrates: 38g | Protein: 23g | Fat: 38g | Saturated Fat: 8g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 18g | Trans Fat: 0.1g | Cholesterol: 116mg | Sodium: 250mg | Potassium: 1027mg | Fiber: 5g | Sugar: 7g | Vitamin A: 234IU | Vitamin C: 36mg | Calcium: 49mg | Iron: 3mg
