Description
Cucumbers with the seeds scooped out and filled with hummus, avocado, carrots, tomatoes, onion and sprouts. So refreshing, healthy and light and an easy low-carb, gluten-free, low-sodium alternative to bread.
Yield: 2servings | Serving Size: 1half
Ingredients
1cucumber, cut in half lengthwise
6tbsphummus
1/4cupshredded carrots
1/4cupsprouts
1/4cuptomato
1/4cupred onion
3ozavocado, sliced (1/2 med haas)
wedge of fresh lemon, squeezed
kosher salt and pepper, to taste
Instructions
Scoop the seeds out of a cucumber using a metal measuring spoon. Fill each boat with 3 tbsp hummus. Top with the remaining vegetables and finish with salt, pepper and lemon juice.
Last Step:
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Nutrition
Serving: 1half, Calories: 183kcal, Carbohydrates: 19g, Protein: 6g, Fat: 1.5g, Sodium: 178.5mg, Fiber: 8g, Sugar: 1g
