Description
A quick and easy breakfast made with tomatoes, egg whites, mozzarella, and parmesan cheese. Lots of flavor, low in carbs and takes just minutes to make. A perfect breakfast for Meatless Mondays!
Yield: 1serving | Serving Size: 1omelet
Ingredients
1/2tspolive oil
1/4cupsliced grape tomatoes
salt and pepper, to taste
1/3cupegg whites
1/4cupshredded part skim mozzarella
1tspgrated Parmesan cheese
fresh chopped herbs for garnish, basil, chives or parsley
Instructions
Heat a small non-stick skillet over medium heat.
- When hot, add the oil and tomatoes, season with salt and pepper.
- Cook about 1 minute, then add egg whites.
Top with shredded mozzarella and parmesan.
Cover and reduce heat to low.
- Cook until the eggs are completely set.
Top with fresh herbs if desired.
Last Step:
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Nutrition
Serving: 1omelet, Calories: 157kcal, Carbohydrates: 3.5g, Protein: 16g, Fat: 8g, Saturated Fat: 3.5g, Cholesterol: 16mg, Sodium: 359mg, Fiber: 0.5g
