Low Carb Recipe Sous Vide Chicken Breast and a Cilantro Lime Chicken Avocado Salad

Low Carb Recipes

Low Carb Recipe Sous Vide Chicken Breast and a Cilantro Lime Chicken Avocado Salad

Description

This zesty Sous Vide Chicken Salad is fresh and delicious, made with the juiciest chicken breast, avocados, lime juice, and cilantro.

Equipment

Sous Vide

Ingredients

2 8 ozboneless, skinless chicken breasts, organic if possible

3/4teaspoonseasoning salt

freezer gallon bags

For chicken salad:

8ouncesdiced avocado, from 2 small haas

1/4cupchopped red onion

juice of 1 1/2 limes

1/4cupchopped fresh cilantro

1tablespoonextra virgin olive oil

Instructions

Fill the inner pot of the Deluxe Multi Cooker to the 1/2 fill line with water.

  • Lock the lid and select SOUS VIDE. Set to 145°F (63°C) and the timer to 2 hours. Press and hold START.
  • Season the chicken with seasoning salt. Place in a single layer in a gallon-sized resealable bag, remove the air, and seal.
  • When you hear three beeps and “Add” is displayed, open the lid and submerge the bag with the seal above the water. Lock the lid; press START.

When the timer is up, press CANCEL. Remove the bag from the water. Remove the chicken from the bag.

To make the salad:

  • Dice the chicken breast in small pieces and combine with remaining ingredients.

Season with salt, to taste.

Last Step:

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Nutrition

Serving: 1cup, Calories: 329kcal, Carbohydrates: 7.5g, Protein: 25g, Fat: 22.5g, Saturated Fat: 4.5g, Cholesterol: 72.5mg, Sodium: 364.5mg, Fiber: 4g, Sugar: 1g

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