Description
Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!
Yield: 4servings | Serving Size: 1fillet with sauce
Ingredients
1tspolive oil
46 ounce pieceswhite fish fillets (flounder, fluke, tilapia)
3/4cuponion, chopped
2clovesgarlic, minced
3/4cupdiced green bell pepper
2 1/2cupsripe tomatoes, chopped*
1tbspCajun spice seasoning
Instructions
- In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.
- Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.
- Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.
To serve, place fish on plate and spoon sauce on top. Serve immediately.
Last Step:
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Notes
*canned diced tomatoes can be used here too.
Nutrition
Serving: 1fillet with sauce, Calories: 206kcal, Carbohydrates: 10g, Protein: 33g, Fat: 4g, Sodium: 341mg, Fiber: 2g, Sugar: 0.5g
