Low Carb Recipe Shakshuka with Brussels Sprouts and Feta

Low Carb Recipes

Low Carb Recipe Shakshuka with Brussels Sprouts and Feta

Description

Shakshuka with Brussels Sprouts and Feta Cheese is a fun twist on the classic that’s great for breakfast/brunch, lunch, or anytime you need an easy, vegetarian, one-pan dish!

Equipment

skillet

Ingredients

1tablespoonextra virgin olive oil

1/2cupchopped onion

6clovesgarlic, minced

2 1/2cupschopped ripe tomatoes, canned or from 3 juicy vine tomatoes

1/2teaspoonkosher salt

1/2teaspooncumin

1/2teaspoonsweet paprika

1/4 – 1/2teaspooncrushed red pepper flakes

3/4cupBrussels sprouts, shredded

6large eggs

3ouncesfeta cheese, crumbled

fresh parsley, or cilantro, for garnish

Calabrian chili oil, optional for topping

toasted crusty bread or pita, optional for serving

Instructions

  • Heat a large deep skillet over medium heat and add the oil. Add the onion and cook 3 to 4 minutes, until soft. Add garlic, salt, cumin, paprika, crushed red pepper flakes and cook 2 more minutes.
  • Add tomatoes and stir and cook, covered over medium-low until the flavors meld and the tomatoes begin to soften, about 5 to 10 minutes. Add the brussels sprouts and cook, covered 3 minutes more.
  • Make 6 holes and gently drop in the eggs and cook, covered low heat until the egg whites are opaque and the yolks are cooked to your liking, about 6 to 8 minutes. Top with feta cheese and sprinkle with parsley or cilantro. If you wish, drizzle a little Calabrian chili oil on top. Serve with crusty bread, if desired.

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