Description
As I was thumbing through Everyday Food Magazine, I came across this recipe that I think is brilliant! It’s like an egg-in-a-hole, but lighter and for those of you not eating carbs or gluten-free, a great alternative!
Yield: 4servings | Serving Size: 1egg
Ingredients
olive oil spray
1bell pepper cut into 4 1/2″ thick rings
4large eggs
salt and fresh pepper
Instructions
In a large nonstick skillet, heat on medium heat.
- When hot, spray olive oil spray, add pepper and let it cook a minute, then add egg into the center of the pepper.
- Season with salt and pepper and cook until the egg whites are mostly set but the yolks are still runny, 2-3 minutes.
Gently flip and cook 1 more minute for over easy, longer if you like them over well.
Last Step:
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Notes
Nutrition
Serving: 1egg, Calories: 80kcal, Carbohydrates: 1.5g, Protein: 6.5g, Fat: 5g, Fiber: 0.5g
