Low Carb Recipe Parmesan Zucchini

Low Carb Recipes

Low Carb Recipe Parmesan Zucchini

Description

Parmesan Zucchini is an easy dish I make all summer. It takes less than 10 minutes from start to finish, uses just a few simple ingredients, and my family loves it!

Equipment

Large Skillet

Ingredients

2tablespoonextra virgin olive oil

3garlic cloves, sliced very thin

2medium zucchini, 14 oz total sliced in 1/4 inch thick half moons

½teaspoonkosher salt and black pepper, to taste

â…“cupgrated Parmesan or Pecorino Romano cheese

Instructions

Heat a large skillet over medium heat, when hot and add 1 ½ tablespoons oil and the garlic and cook until golden, 30 to 60 seconds. Increase the heat to high, add the zucchini, season with ½ teaspoon kosher salt and black pepper, to taste and cook until it begins to brown on the bottom, about 1 minute.

  • Stir to flip and cook 1 to 2 minutes more, until it’s slightly browns and becomes tender-crisp (you don’t want this to cook too long or it will get mushy and watery).
  • Quickly transfer it to a serving dish or platter and top with cheese and black pepper. The heat from the zucchini will melt the cheese slightly, creating a delicious coating.

Last Step:

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Notes

Variations

  • Make it spicy: Add a pinch of red pepper flakes.
  • Add breadcrumbs: For extra crunch, sprinkle toasted panko breadcrumbs on top with the Parmesan.
  • Herb twist: Try it with Italian seasoning or fresh basil.

Nutrition

Serving: 1/2 zucchini, Calories: 108kcal, Carbohydrates: 5g, Protein: 3g, Fat: 9g, Saturated Fat: 2g, Cholesterol: 5.5mg, Sodium: 267.5mg, Fiber: 1g, Sugar: 2.5g

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