Low Carb Recipe Loaded Cauliflower Mash Bake

Low Carb Recipes

Low Carb Recipe Loaded Cauliflower Mash Bake

Description

Creamy mashed cauliflower made with a touch of whipped butter, buttermilk, garlic and herbs and topped with cheese and bacon – low-carb, but you’ll swear it’s loaded with tons of calories!

Yield: 4servings | Serving Size: 3/4 cup

Ingredients

4slicescenter cut bacon

6cupsabout 24 oz cauliflower florets

3clovescrushed garlic

1/3cup1% buttermilk

1tablespoonwhipped butter

3/4tspkosher salt

fresh black pepper, to taste

2tablespoonsminced fresh chives, divided

1/4cupshredded reduced fat shredded cheddar

Instructions

  • Cook the bacon in a skillet until crisp; set aside on a paper towel then crumble.
  • Fill a large pot with water, bring to a boil and add cauliflower and garlic. Boil until the cauliflower is soft, about 15-20 minutes. Drain, and return to the pot.
  • Preheat the oven to 350°F.
  • Add the buttermilk, butter, salt and pepper to the cauliflower and purée with a hand blender. If you don’t own a hand blender, a regular blender would work fine as well.

Mix in 1 tbsp of the chives and transfer to 4 individual casseroles (3/4 cups each) or one 8 x 8 casserole dish and top with cheddar and crumbled bacon.

  • Bake in the oven until the cheese melts, about 5 minutes then top with remaining chives.

Last Step:

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