Description
Keema is a traditional Indian dish made of spiced ground meat such as lamb, onion, and usually peas or potatoes.
Yield: 4servings | Serving Size: 3/4 cup
Ingredients
1large onion, minced
3clovesgarlic, minced
1tspginger, chopped
2tspbutter or ghee
1lblean ground lamb, from loin or shoulder
1tspcoriander
1/2teaspooncayenne pepper
1tspcumin
1tspchili powder
1tspturmeric
1tspgaram masala
1tspcinnamon
1chili pepper, minced (or more to taste)
2tbspfresh cilantro, chopped
1/4cuptomato sauce
1bay leaf
salt and fresh pepper
1cupfrozen peas
Instructions
- In a large saute pan, heat ghee or butter and onions on medium heat. Cook about 5 minutes, until soft.
- Add garlic and ginger; cook another 1 to 2 minutes.
- Add ground meat to pan and brown.
- Season with salt, pepper, cumin, coriander, cayenne, chili powder, turmeric, garam masala and cinnamon. Stir well.
Add chopped chili pepper, cilantro, bay leaf, tomato sauce and 1/2 cup of water.
- Reduce heat to low and cover. Simmer 15 minutes.
- Add frozen peas and simmer covered another 5 minutes.
Last Step:
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Nutrition
Serving: 3/4 cup, Calories: 240kcal, Carbohydrates: 13g, Protein: 15.6g, Fat: 14.5g, Sodium: 190.1mg, Fiber: 3.1g, Sugar: 2.7g
