Low Carb Recipe Instant Pot Tomato Soup

Low Carb Recipes

Low Carb Recipe Instant Pot Tomato Soup

Description

This Instant Pot Tomato Soup comes together in just under an hour. Made with canned tomatoes, it makes a great addition to a weeknight dinner any time of the year. Perfect for meal prep too!

Yield: 6servings | Serving Size: 1-1/2 cups

Ingredients

2teaspoonsolive oil

1tablespoonunsalted butter

1cupfinely diced celery

1cupfinely diced carrots

1cupfinely diced onions

2tablespoonsall purpose or gluten-free flour

3 1/2cupsreduced sodium chicken broth, or vegetable for vegetarians

1 3/4cupsreduced fat, 2% milk

28ozcan San Marzano whole plum tomatoes, with juice

1sprig fresh thyme

1/4cupfresh basil, chopped

2bay leaves

Parmesan or Romano cheese rind, optional

1/3cupgrated Pecorino Romano cheese

3/4teaspoonkosher salt, or more to taste

fresh black pepper, to taste

Instructions

  • Use the saute button on the Instant Pot, then add the oil and butter, when melted add the celery, carrots and onions; cook 5 to 6 minutes, or until tender.
  • Add the flour, stir and cook 1 to 2 minutes. Add the broth, milk, and pour the juice of the tomatoes into the Instant Pot, then roughly crush the tomatoes with your hands; add to the pot. Add the thyme, basil, and bay leaves and parmesan rind if using.
  • Cover and cook high pressure 30 minutes. Quick or natural release, remove the cheese rind and herbs then blend the soup using an immersion blender until smooth (or you can carefully do this in small batches in the blender).

Add the 1/3 cup grated Pecorino cheese, salt and pepper, adjusting to taste.

To serve, ladle into bowls, top each with basil and 1 teaspoon parmesan.

Last Step:

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Nutrition

Serving: 1-1/2 cups, Calories: 195kcal, Carbohydrates: 20g, Protein: 8g, Fat: 8g, Cholesterol: 19mg, Sodium: 959mg, Fiber: 1.5g, Sugar: 9g

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