Description
Add some cottage cheese to your scrambled eggs for an easy high-protein breakfast. Fluffy eggs with over 17 grams of protein per serving!
Medium Nonstick Skillet(I like this one from Le Creuset)
Rubber Spatula(to create the best consistency!)
Ingredients
4large eggs
1/2cup2% cottage cheese, I like Good Culture
1/8teaspoonkosher salt
fresh ground black pepper
olive oil spray
Instructions
- In a medium bowl, whisk the eggs, cottage cheese, kosher salt and black pepper, to taste with a fork.
- Heat a medium nonstick skillet over medium-low heat and spray with oil. When warm, pour the eggs in.
- Using a rubber spatula, slowly scrape sections of eggs to the center of the pan as the bottom starts to set, creating soft folds for about 1 1/2 to 2 minutes total until just set.
Remove from the heat and serve.
Last Step:
Nutrition
Serving: 1/2 of eggs, Calories: 173kcal, Carbohydrates: 1.5g, Protein: 17.5g, Fat: 10.5g, Saturated Fat: 3.5g, Cholesterol: 377mg, Sodium: 327mg, Sugar: 1g
