Low Carb Recipe Eggs in Purgatory

Low Carb Recipes

Low Carb Recipe Eggs in Purgatory

Description

Eggs in purgatory is a simple Italian dish that simmers eggs in a fiery tomato sauce. My version is made with harissa for extra flavor!

Equipment

large nonstick skillet

Ingredients

1/2teaspoonolive oil

2tablespoonsminced red onion

14.5ozcan petite tomatoes

2tablespoonsprepared Harissa, I used Mina or more if you like it spicier

4largeeggs

salt and pepper, to taste

1teaspoonsfresh chopped parsley, or chives for garnish

Instructions

  • Heat a large non-stick skillet over medium heat, add the oil then the onion and saute until golden, about 2 to 3 minutes.
  • Add the tomatoes, harissa, salt and pepper and increase the heat to medium-high and simmer until the liquid reduces a bit, about 3 to 4 minutes.
  • Reduce the heat to medium-low, carefully add the eggs, salt and pepper and cover.
  • Cook until the top of the eggs set, about 4 to 5 minutes, or to your liking.

Top with chopped fresh parsley or chives and serve.

Last Step:

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Nutrition

Serving: 1egg with sauce, Calories: 102.5kcal, Carbohydrates: 5g, Protein: 7g, Fat: 5g, Cholesterol: 175mg, Sodium: 253mg, Fiber: 1.5g, Sugar: 2g

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