Low Carb Recipe Grilled Vegetable Platter with Yogurt Mint Sauce

Low Carb Recipes

Low Carb Recipe Grilled Vegetable Platter with Yogurt Mint Sauce

Description

Ingredients

Yield: 4 | Serving Size: 1/4th of recipe

1cup0% Greek yogurt

1/4cupfresh chopped mint, divided

2clovesminced garlic, divided

1teaspoonextra virgin olive oil

salt and black pepper

Grilled Vegetables with Yogurt Mint Sauce are so colorful and delicious. An easy summer side dish made with asparagus, zucchini, squash, and bell peppers.

2large red and orange color bell peppers, seeded and cut 1 inch pieces

1red onion, sliced into 1/4 inch thick rounds

1poundasparagus, trimmed

1yellow squash, sliced diagonally 1/4 inch thick

1large zucchini, sliced diagonally 1/4 inch thick

2tablespoonextra virgin olive oil

2tablespoonslemon juice

1teaspoondried Zataar seasoning

1/2teaspoonkosher salt

1/4teaspoonpepper

Instructions

Combine yogurt with half of the mint, half of the garlic, 1/4 teaspoon salt and black pepper. Transfer to a small serving bowl. Swirl in 1 teaspoon olive oil on top and garnish with more mint.

Heat the grill or grill pan over medium-high heat. When ready oil the grates.

Toss the vegetables in a bowl with olive oil, lemon juice, remaining garlic, zaatar, 1/2 teaspoon salt and black pepper, to taste. Grill the vegetables turning occasionally, until lightly charred, about 6 to 10 minutes. Arrange on a platter with the mint yogurt sauce. Sprinkle with remaining mint.

Last Step:

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Nutrition

Serving: 1/4th of recipe, Calories: 196kcal, Carbohydrates: 21g, Protein: 11g, Fat: 9.5g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5.5g, Cholesterol: 6.5mg, Sodium: 167.5mg, Fiber: 6g, Sugar: 10g

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