Description
Grilled Tuna over Arugula with Lemon Vinaigrette is a light summer meal made with a few simple ingredients, ready in under 10 minutes.
Yield: 1serving | Serving Size: 1salad
Ingredients
5ozsashimi tuna, sushi grade
1tspextra virgin olive oil
1tspfresh lemon juice
2cupsbaby arugula
1tspcapers
kosher salt and fresh pepper
Instructions
Season tuna with kosher salt and fresh cracked pepper.
- Place arugula and capers on a plate. Combine oil and lemon juice, salt and pepper.
Heat your grill or grill pan to high heat and clean grate well.
- When grill is hot, spray grate with oil to prevent sticking then place tuna on the grill; cook one minute without moving.
- Turn over and cook an additional 1 minute; remove from heat and set aside on a plate.
- Slice tuna on the diagonal and place on top of salad. Top with lemon vinaigrette and eat immediately.
Last Step:
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Nutrition
Serving: 1salad, Calories: 298kcal, Carbohydrates: 4g, Protein: 35.5g, Fat: 15.5g, Sodium: 326.3mg, Fiber: 1.6g, Sugar: 1.8g
