Low Carb Recipe Grilled Mediterranean Cedar Plank Salmon

Low Carb Recipes

Low Carb Recipe Grilled Mediterranean Cedar Plank Salmon

Description

Grilled wild cedar plank salmon with fresh herbs topped with tomatoes, kalamata olives and red onion. This is so flavorful, and simple to make, perfect for weeknight cooking or fancy enough to serve if you’re having guests. Aside from soaking the plank in water, the rest takes under 30 minutes to make.

Yield: 4servings | Serving Size: 1/4 of the salmon

Ingredients

1untreated cedar plank

11 1/4-pound boneless wild salmon fillet

1lemon, halved

3/4tspkosher salt

1tspdried oregano

1/8tspblack pepper

a few sprigs fresh oregano and thyme, optional

1cupgrape tomatoes, halved

1/4cupsliced red onion

1/4cupKalamata olives, quartered in long strips

1tspolive oil

1tspred wine vinegar

1/8tspkosher salt

black pepper, to taste

fresh oregano for garnish

Instructions

  • Soak cedar plank in water 1 hour.

Slice 1/2 of the lemon into thin slices. Season fish with remaining juice from 1/2 lemon, salt, oregano and black pepper . Cover with refrigerate until ready to grill.

  • In a medium bowl combine the tomatoes, red onion, olives, olive oil, vinegar, salt and pepper.

Place fresh herbs and salmon, skin side down, on the plank. Top with lemon slices.

  • Heat the grill to medium-high, leaving the right burners off so you have indirect heat. Close the lid and let the grill get hot.
  • Place planked salmon on the direct heat side for 3 to 4 minutes, until the planks start to smoke and get a little charred on the bottom and edges, (check occasionally to make sure edges of plank don’t ignite, keep a spray bottle with water handy if they do).
  • Transfer the plank to the indirect heat side, cover, and grill 12 to 15 minutes depending on the thickness, or until the salmon is cooked through in the thickest part (I used a fork to take a peak).
  • When the fish is cooked, top with tomato mixture and serve.

Last Step:

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Nutrition

Serving: 1/4 of the salmon, Calories: 251kcal, Carbohydrates: 8g, Protein: 30g, Fat: 11g, Saturated Fat: 0.2g, Cholesterol: 78mg, Sodium: 393mg, Fiber: 2g

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