Description
Salmon fillets seasoned with a garlic, Dijon herb sauce and served with a squeeze of fresh lemon… delicious!!
Yield: 4servings | Serving Size: 1fillet with lemon
Ingredients
4garlic cloves
1tspdried Herbs de Provence
1tspred wine vinegar
1tspolive oil
2tbspDijon mustard
olive oil spray, I used my misto
46 oz wild salmon fillets, 1″ thick (if frozen, thaw first)
salt and fresh ground pepper to taste
4lemon wedges for serving
Instructions
- In a mini food processor, or using a mortar and pestle mash garlic with the herbs, vinegar, oil, and Dijon mustard until it becomes a paste. Set aside.
- Season salmon with a pinch of salt and fresh pepper. Heat a grill or grill pan over high heat until hot. Spray the pan lightly with oil and reduce the heat to medium-low. Place the salmon on the hot grill pan and cook without moving for 5 minutes.
- Turn and cook the other side for an additional 3-4 minutes spooning on half of the garlic herb mustard sauce.
- Turn and cook 1 more minute spooning the other side of the fish with remaining sauce. Turn once again and let the fish finish cooking about one more minute.
- Note: the fish should have a total cooking time of about 9-10 minutes per inch. If your fish is thinner, reduce the total cooking time.
Transfer the fillets to plates and serve with fresh lemon wedges.
Last Step:
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Nutrition
Serving: 1fillet with lemon, Calories: 233kcal, Carbohydrates: 3g, Protein: 35g, Fat: 8g, Sodium: 240.5mg, Fiber: 0.5g, Sugar: 0.5g
