Low Carb Recipe Grilled Asparagus

Low Carb Recipes

Low Carb Recipe Grilled Asparagus

Description

For the best grilled asparagus, marinate them in a simple balsamic dressing, then grill until charred. An easy, healthy side dish!

Yield: 4servings | Serving Size: 8spears

Ingredients

1poundasparagus spears, (about 32 thin spears)

1tablespoonextra virgin olive oil

1 1/2tablespoonbalsamic vinegar

1cloveminced garlic

1/4teaspoonkosher salt, plus more to finish

black pepper, to taste

Instructions

  • Rinse the asparagus and trim off the woody ends. To do this, you can simply snap off the end of the spears.
  • In a large dish, season the asparagus with the olive oil, vinegar, garlic, salt, and black pepper. Toss with your hands so the spears are well-coated.
  • Let them marinate at least an hour if you have the time, or longer. If not, you can cook right away.
  • When ready to cook, preheat your grill to medium-high heat.
  • Arrange the asparagus spears on the grill in a manner that they won’t fall through the grates. You can also use a grill basket if you have one.
  • Grill the asparagus for 3-8 minutes (depending on the thickness of your asparagus and the heat of your grill), turning occasionally, until they are tender and lightly charred.
  • Toss it back into the dish with the vinegar getting all the flavor over it, then transfer it to a platter.

Last Step:

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Notes

See notes above for storage and variations.

Nutrition

Serving: 8spears, Calories: 57kcal, Carbohydrates: 5.5g, Protein: 2.5g, Fat: 3.5g, Saturated Fat: 0.5g, Sodium: 73.5mg, Fiber: 2.5g, Sugar: 2.5g

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