Description
These chocolate banana soufflés are light and fluffy and made using mostly egg whites and no flour, which is great if you are on a low carb, or gluten free diet.
Yield: 4servings | Serving Size: 6oz
Ingredients
2ripe medium bananas, mashed
2tspcornstarch
1/4cupunsweetened cocoa powder
1tspvanilla extract
2large egg whites
3tbspsugar
cooking spray
Instructions
- Preheat over to 400F.
Coat 4, 6 oz ramekins with butter flavored cooking spray.
Place on a baking sheet.
In a medium bowl, mash bananas and vanilla together.
- Sift cornstarch and cocoa powder over bananas and stir well.
- In another medium bowl, beat egg whites with sugar until they form soft peaks.
- Fold 1/3 of egg whites into banana mixture.
When incorporated, fold in the rest of the egg whites.
- Spoon mixture into ramekins.
- Wipe the top 1/4 inch “collar” of the ramekin to remove any excess batter so that the souffle will rise straight and place ramekins on a baking sheet.
- Bake at 400°F for 15 minutes.
Serve immediately.
Last Step:
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Notes
Nutrition
Serving: 6oz, Calories: 131.2kcal, Carbohydrates: 23.5g, Protein: 4.8g, Fat: 3.6g, Saturated Fat: 0.5g, Cholesterol: 106mg, Sodium: 33mg, Fiber: 3.2g, Sugar: 14g
