Low Carb Recipe Chilled Calamari Salad with Lemon and Parsley

Low Carb Recipes

Low Carb Recipe Chilled Calamari Salad with Lemon and Parsley

Description

A light refreshing calamari salad made with squid, fresh lemon, celery, red onion, roasted peppers, garlic and parsley.

Yield: 4servings | Serving Size: 1 scant cup

Ingredients

1/4cupred onion, minced

1/2cupcelery, chopped

1/2cuproasted red peppers, chopped

1/4cupfresh parsley, minced (no stems)

1clovegarlic, sliced

2tbspextra virgin olive oil

1 1/2lemons

1 1/4tspred wine vinegar

salt and fresh pepper to taste

1lbfresh squid, tube and tentacles cleaned

Instructions

Rinse squid and slice tubes into 1/2 inch rings.

Leave the tentacles whole and set aside.

Prepare a bowl of water with ice.

  • In a medium bowl combine onion, garlic, celery, red peppers, parsley, olive oil lemon juice, vinegar, salt and fresh pepper.

Bring a medium pot filled with water and a pinch of salt to a boil.

  • Add calamari all at once and cook until tender yet cooked, (I test it by tasting a ring) about 45 60 seconds.
  • Quickly drain when cooked and add to the ice bath until cool, 4 5 minutes.
  • Combine squid with the salad and toss well.
  • Taste for salt and add additional seasoning and lemon juice if needed.
  • Cover and refrigerate at least an hour or overnight for best results.

Last Step:

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