Description
Broiled Fish with Tomato Caper Sauce is an easy fish recipe with fresh tomatoes, garlic, shallots and capers ready in under 20 minutes.
Yield: 4servings | Serving Size: 1piece fish with sauce
Ingredients
2tbspextra virgin olive oil, divided
4fish fillets, such as tilapia, flounder, grouper, etc 6 oz each
2garlic cloves, crushed
2shallots, minced
2tomatoes, chopped
2tbspcapers
1/4cupwhite wine, I use Pinot Grigio
kosher salt and fresh black pepper
Instructions
- Preheat broiler to low with the rack positioned 6 inches from the flame.
Place fish on a sheet pan and brush with 1 tbsp olive and season with salt and black pepper, to taste.
- In a medium skillet, heat the remaining olive oil. Add garlic and shallots and sauté on medium-low about 4-5 minutes. Add tomatoes and season with salt and pepper, to taste.
- Add wine and sauté until wine reduces, about 5 minutes. Add capers and sauté an additional minute.
- Meanwhile, broil until fish is cooked through, about 6 to 8 minutes, depending on the thickness.
Place fish on a platter and top with tomato caper sauce.
Last Step:
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Nutrition
Serving: 1piece fish with sauce, Calories: 257kcal, Carbohydrates: 2g, Protein: 37.5g, Fat: 10.5g, Fiber: 0.2g, Sugar: 1g
