Description
Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce.
Yield: 6servings | Serving Size: 1piece fish with sauce
Ingredients
1tspdark sesame oil, divided
1tbspminced peeled fresh ginger
4garlic cloves, minced
1cupfinely chopped red bell pepper
1cupchopped scallions
1tspcurry powder
2tspred curry paste
1/2tspground cumin
4tsplow-sodium soy sauce, use tamari for gluten-free
1tbspbrown sugar
2tspAsian fish sauce
114-ounce can light coconut milk
1/4cupchopped fresh cilantro
66-ounce tilapia fillets
salt
Cooking spray
Instructions
- Preheat broiler.
Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add the ginger, garlic, pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute.
- Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro or basil if using.
Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray.
- Broil 7 minutes or until fish flakes easily when tested with a fork.
Serve fish with sauce, rice, and lime wedges.
Last Step:
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Nutrition
Serving: 1piece fish with sauce, Calories: 225kcal, Carbohydrates: 5.5g, Protein: 35.5g, Fat: 7g, Fiber: 1.1g
